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The FANfit Challenge is an amazing fitness and fundraising event. Stay tuned for 2015 event dates.
5 punishing stations await you at FANfit. The challenge you’ll face when you go up against these is designed to be a full body trial of strength and endurance. Participants will be timed as they complete each station concurrently on the day of the competition.
2000 meters of rowing put your upper and lower body endurance and power to the test. If you can power to a world indoor record in the 5 minutes 30 seconds range, you can expect to be breathing pretty hard when you finish.
Expected time range for participants: 6:00 minutes - 15:00 minutes. How will you fare?
How do you train for the 2000m row?
Check out these great links from featured athletes to get tips on how to prime yourself for The Rowing Machine.
Do you have speed, strength, and agility? Get warmed up because we’re about to start the clock. We want to test you with a 5-10-5 shuttle test; start in the middle, sprint to the left 5 metres and touch the ground with your hand, sprint to the right 10m and touch again, and finally sprint back 5 metres to the middle (where you started) to cross the finish line.
Expected time range for participants: 4.0 seconds - 20.0 seconds. The clock is ticking.
How do you train for The 5-10-5 Shuttle Test?
An assortment of strength, plyometric, and agility training will prep you to throw down on this challenge; some of these workout links should be helpful.
Put your legs and lungs on trial. Release your inner Tour de France competitor, because you’ve met your match on the bike.
Expected range for participants: 7:00 to 20:00 minutes. Pedal Hard.
How do you train for The Stationary Bike?
Get on one. Check out these links for training tips.
It’s only 10 meters – but you have to pull a crushing weight the whole way. Try your power as you pull a sled with 45 lbs (men) or 25 lbs (women) the full distance.
Expected range for participants: 8.00 seconds - 40:00 seconds. You better move.
How do you train for The Sled Pull?
Power and strength exercises will help you gear up. Check out these links for training tips.
What do you still have in the tank? Leave it all on the track as you face a daunting 3000m sprint.
Expected range for participants: 10:00 minutes- 30:00 minutes
How do you train for The Run?
Our Athletes have your back. Check out these links for training tips.
Please consult a physician to ensure you are physically able to perform the exercises and workouts links and ideas listed. You are responsible for your own well-being and health in workouts leading up to and including the actual FANfit Challenge.
