Challenge Your Coordination, Balance, Explosiveness And Speed.
How It Works
Also called a 5-10-5 for the distance in metres you cover in each direction. Start in the middle, run 5 metres in one direction, touch a line with your hand, run 10 metres in the other direction and touch, and finally finish back through the line where you started. Each participant will have two attempts to record their fastest time.
Expected Performance Range
Expected Time Range: 4.5 to 12.0 seconds.
