Hold Your Pose And Challenge Your Core.
How It Works
Hold your plank pose with proper form for up to 5 minutes. If you receive two warnings, you are eliminated from the competition. As the 5 minute challenge progresses so do the variations of the plank pose, getting increasingly more challenging the longer you hold on.
Expected Performance Range
The maximum time being scored is 5 minutes. The expected average finish is between 15 and 90 seconds.
