Challenge your strength and explosive power with your best jump.
How It Works
A participant first measures their standing reach from a flat footed position, with one hand extended vertically as far as possible. Next, a participant adopts a stationary position with both feet grounded at an even shoulder width position beneath the vertical jump apparatus. Finally the participant jumps as high as possible and extends one hand to tap the highest possible marker. Participants are encouraged to use both a bend in the knees and use of arms and hip drive to generate maximum power and best result on the vertical jump. Each participant will have two attempts to record their best possible jump.
Expected Performance Range
Results vary, but most participants’ results will range between 8 and 24 inches.
